Adolescence is a time of significant change for youth, with many undergoing psychological, biological, and social changes. There has been evidence linking normative stressors like moving from middle school into high school and stressors like parental divorce to increased risks of internalizing behavior such as depression and anxiety.
One such coping mechanism, The Regain Your Freedom Technique along with added-on methods such as music therapy, aromatherapy, massage, visualization, and daily journalling are aiding teens in their coping skills and recovery. Parents who need help for their children suffering from severe anxiety disorders can seek help from a teen anxiety treatment program in Los Angeles, CA.
These methods can be used to ground oneself. Grounding helps to refocus the mind on the present and not the past traumas associated with anxiety or the many other disorders that can travel with it. It is important to remember that you don't have to erase all memories, but rather to look at them from a different perspective. Regain Your Freedom Technique can reduce anxiety triggers in teens and adults.
While low levels of stress are normal in development, high levels can pose a threat to the health and well-being of adolescents and children. Adolescents are more likely to experience stressful life experiences, and some evidence suggests that this may be partly responsible for the higher rates of psychological problems in this period. Anxiety coping skills are still the best form of treatment to enable a teen to navigate through these years of development and deal with their changing bodies, psychological as well as situational experiences.