How to Get Relief from Low Back Pain

Lower back pain, which is also known as Lumbago is a rather common disorder so most people will likely experience some time in their lives. In fact, the main causes of disability related to work in many Western countries. This condition is caused by several potential factors, and all these factors involve a sort of sprains or tension, pressure, infection, and muscle swelling. 

Here is the Symptoms of lower back pain

Lower back pain due to muscle strains will generally increase itself, but there are certain things that you can do to reduce pain. The warm bath or heating pad may give you a temporary pain assistance.

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If you experience acute pain after injury or fall, you must immediately consult your doctor. Other lower back symptoms include pain when urinating or coughing, fever, foot weakness, and loss of bladder or intestinal control. If you experience one of the symptoms stated here along with back pain, see your doctor immediately.

When you suffer from lower back pain, you may feel like remaining on your bed all day. However if the pain is as a result of muscle strain, healthcare professionals recommend going back to your usual activities as soon as you can. Studies show that taking beds for more than one or two days can actually worsen pain and can reduce muscle and tone flexibility.