Hazelnuts Oil Are an Excellent Source of Vitamins and Minerals

In Anglo-Saxon, the word Hazel is translated as 'Hazel', which means hat or headdress. The nut was so named because the shape of the hazelnut's outer shell was similar. Hazelnuts have originated in their native Asia Minor region and later spread to Spain, Italy, France, and Germany from Greece. Hazelnuts were imported into the United States before the 1940s until commercial cultivation of hazelnuts began.

The size of hazelnuts is very similar to that of a small marble. In a hard shell, the nut is contained and many believe that it looks like an acorn without a cap. The bitter, paper-thin skin of the walnut is usually, but not always, removed before consumption. To buy the best organic hazelnut oil, you may visit https://www.ostro-organics.com/product/hazelnut-oil/.

Hazelnut Oil nutritional profile

These heart-healthy nuts consist mostly of unsaturated fats (totaling 88%) and are sometimes pressed to make a delicious, aromatic hazelnut oil. This inexpensive oil is widely preferred by cooks around the world.

With 628 calories in a 100-gram serving, hazelnuts are packed with energy and essential nutrients for optimal health.

An excellent source of vitamins and minerals

Hazelnuts are not only a healthy source of fat, but also minerals, vitamins, and dietary fiber that are essential to reduce the risk of many diseases. With a whopping 113 units of folic acid per 100-gram serving, hazelnuts offer an abundance of this vital nutrient (about 28% of the recommended daily intake). 

When it comes to getting the essential vitamins and minerals from the B complex, hazelnuts are a great food choice. They are abundant in B vitamins like thiamine, folates, and riboflavin and are also rich in essential minerals like potassium, copper, phosphorus, manganese, and selenium.

Manganese and copper are necessary cofactors for superoxide dismutase, which is an antioxidant enzyme. These minerals along with iron have been shown to help prevent microcytic anemia. Additionally, phosphorus can improve bone strength by increasing the efficiency of bone metabolism.