Symptoms of stress anxiety can include everything from a simple headache and nervousness to migraines, hives, and even panic attacks. continuing to live with these stress anxiety symptoms for a long period of time can wreak havoc on your body.
Studies show that living with stress for long periods of time can lead to high blood pressure, heart attacks, kidney failure, arthritis, allergies, and even eczema. The best quality natural remedies can help to reduce these health problems.
Here are some natural remedies that can help without the side effects of prescription drugs.
Meditation starts to breathe, but it also gives you the space and time to be yourself without distractions. Many people think that their mind is then free to overcome all worries and give perspective as if looking down from the outside. This is good mental relaxation, and by taking some time to yourself, you regain control.
This natural ingredient has been used as a stress reliever and sleep aid for centuries. Lemon balm, also known as Melissa officinalis, is named after the honeybee and is known for its calming and nerve-soothing properties.
Chamomile tea with honey
Chamomile has special calming properties because it binds to the same brain receptors as chemical drugs without the side effects. Honey works to boost immunity that may have been compromised during long periods of stress.