We already know that stress contributes to many diseases, such as: Headaches, backaches, high blood pressure, stomachaches, decreased immunity, muscle tension, depression, heart attacks and many more. Stress is definitely a "killer" and the source of many health problems.
Kundalini Yoga helps combat fatigue from stress, anxiety, and anger by lowering high levels of adrenaline and cortisol. Both pranayama or breathing exercises and exercise help increase blood flow to the body and also relieve physical pain. You can click on this link sewallhouse.com/kundalini-yoga/ to learn kundalini yoga to release stress.
In fact, stress will prevent and distract your body from self-medicating. As long as you're feeling "stressed out," dealing with stress is a top priority for your body and mind. Your mind and body have to deal with routine and general health care on a daily basis, with stress taking a backseat.
Some of the more prominent physical ailments Kundalini Yoga is effective in relieving include hormonal imbalances, menstrual disorders, heart disease, chronic headaches, depression, and asthma.
Apart from that, regular practice of Kundalini yoga has emotional and spiritual benefits. Some of the emotional benefits include eliminating negative feelings such as depression, guilt, sadness, anger, helplessness, and jealousy.
Engaging in physical exercise, deep breathing, meditation, and recitation of slokas or scriptures will purify and rejuvenate your whole being. Regular Kundalini Yoga reduces pain, increases energy levels, and reduces stress. As your sadhana or spiritual practice deepens, you will experience a deep sense of well-being, joy, ease, and love at the very core of your own being.