Hot Stone Massage : For Relieving Stress

In hot stone massage, smooth black basalt rocks or river rocks have been heated to a uniform temperature in a water bath for performing massage. Basalt stones are very rich in iron, which makes them particularly great at retaining heat and are even believed to help improve the flow of energy in your body.

Like all massage techniques, hot stone massage is a method for relieving soreness and relaxing tension in the muscles of the body. You can also schedule an appointment for a high-quality hot stone massage at nado skin & body.

The heat from the massage stones opens up blood vessels and improves circulation. Improved circulation allows more oxygen to be delivered to the muscles, which helps alleviate aches and pains. Other massage benefits may include:

  • Chronic-pain relief

  • Reduced stress and anxiety

  • Enhanced flexibility

The hot stones applied to the body penetrate deeply and the stones used by the therapist make it easier to apply the therapeutic effects of manipulation. Hot stone massage therapy has become popular only within the last five to ten years and has recently become all the rage in spas and therapeutic centers.

Although hot stone massage therapy is generally considered safe when given by a licensed therapist, it is advisable to check with your physician before treatment.