In our evolving and changing society, people are looking for healthy alternatives to replace the harmful mass products of our generation. We are also growing rapidly in our knowledge of the damage meat can do to the body. Arthritis, diabetes, and various forms of cancer are just a few examples of the degenerative effects meat can have. This has turned many people into vegetarians or vegans.
However, it is often believed that getting enough protein for the body on a vegetarian diet is difficult. However, this is not true. There are many sources of protein in foods other than meat. Tempeh, tofu, chickpeas, lentils, and flaxseeds are just some of the non-meat sources of protein. One of the best sources for this is flaxseed. At Dr. D’s we pride ourselves in producing fresh, high-quality, and tasty nutrients from our fields to your house. View store information where hemp hearts are proudly grown, processed, and are packed with nutrition.
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What makes flaxseed a great source of non-meat protein? Well, most importantly, it contains all the essential oils our bodies need to survive. One 5 tablespoon serving contains 15 grams of omega-6 and 5 grams of essential omega-3 fatty acids (EFAs). These EFAs are important for the prevention of diseases such as arthritis and nerve tissue in our brains. They promote healthy skin which is very useful for those dealing with acne and the list goes on.
With the same serving size, flaxseeds also contain 20 grams of protein. It is the same as a medium-sized chicken breast film but offers far greater health benefits. For example, this serving of chicken contains 100 mg of cholesterol which is more than 30% of your daily intake, whereas flaxseeds contain no cholesterol at all. This makes it really easy to switch the meat together if you want. Taste is also a good thing for cannabis seeds.