Flights are stressful, especially if you're traveling for a business meeting or an important date. Before your flight, take some time to meditate and visualize yourself on the plane with no worries about turbulence or having to make your connecting flight. By using neuroscience and visualization, you can learn more to overcome the fear of flying and be able to enjoy your flights more.
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Alleviating fear of flying through neuroscience
There is no one-size-fits-all answer to conquering your fear of flying, as the severity of your anxiety will likely impact how you go about alleviating it. However, several scientifically backed methods can help reduce anxiety levels and lessen the fear of flying.
One popular technique is cognitive behavioral therapy (CBT). CBT is a type of counseling that helps people change their negative thoughts and behaviors around fear and other issues. It involves working with the individual on recognizing and changing their thoughts and behaviors around the fear, to stop them from spiraling into full-blown panic or dread.
Another helpful approach is EMDR, which stands for eye movement desensitization and reprocessing. EMDR is a therapy that uses various forms of stimulation (such as eye movement) to help patients process and resolve memories that are associated with distress or trauma. This can help to reduce anxiety levels and improve overall coping mechanisms.
Some people find relief from their fear of flying through medication as well. Certain types of antidepressants (such as selective serotonin reuptake inhibitors or SSRIs) help reduce
Armed with this knowledge, hopefully, you'll be able to take steps to reduce your anxiety before flying and enjoy every minute of your journey!