Today's motorised treadmills are very different to those of the past. For starters, they are much lighter, more compact and easier to use. Even someone who has never used a treadmill before will have no problem getting the hang of it. They also tend to be more durable than treadmills of the past, with more powerful motors and better shock absorption qualities. So whether you are planning to add an exercise bike to an existing home gym or simply want to add an extra piece of home fitness equipment, treadmills can make a great purchase.
Unlike motorised treadmills, a manual treadmill's belt is driven by a vibrating motor instead. This means that there is no back or forward pressure exerted on the belt, so the stress on your joints is eliminated. Instead, your heels just hit the floor as your feet hit the treadmill's surface. As a result, the amount of energy expended on moving the feet is considerably reduced, meaning that your calorie burn will be higher too. Of course, the same effect applies for incline as well – if you want to get your heart pumping and build up some speed, you will want to run fast downhill, rather than sluggishly uphill.
One of the most popular motorised treadmills today is the iFit system, which offers various advanced features that will help you burn more calories in less time. Its main selling point is the inclusion of an optical heart rate monitor, which records your workout history and shows your target heart rate for every session. This information is displayed on a display panel in split-screen view, making it simple to see at a glance how many calories you have burned, as well as tracking your progress over time. The display also includes additional features like speed and intensity indicators, distance covered, and the number of sessions you have been working out. If you need this information for a competitive workout, you'll appreciate the advanced features that are available with iFit.
More serious running enthusiasts enjoy the benefits of iFit technology and the range of extra features that have been built into this treadmill. iFit models include a distance estimator, speed and intensity meters and the ability to store more information and connect to your computer. The computer can be used to store personal records and enable you to track progress over time. The distance estimator can work out how long and how far you need to run to reach a target heart rate, and will calculate how many calories have been burned.
Once you have narrowed down your choices to two or three motorised treadmills that suit your needs and budget, it's time to choose one that best suits you. It's worth looking out for items like foldable stands and wheels, since these can make it easier to move the machine to the section of the gym that you frequent. Also look out for extra features that can make your workouts more fun, including incline and heart monitors. Remember that you'll still need to spend time running outdoors, so any extra cardio equipment you buy should be lightweight and easy to quick-get fitted and remove.
The key to deciding which of the motorised treadmills on the market is the right one for you is to think about your own needs as well as your budget. If you're just starting out and haven't yet been using a treadmill in any kind of professional capacity, then you may be best to buy a cheaper model that's not as feature-rich. If you're an experienced runner, then go for one that features both incline and cardiovascular training options. You should also take a look at the company that makes the motorised treadmill, as you want to buy from a reputable business that produces good quality equipment. The Internet is also a great place to read up on motorised treadmills in general, as you can usually get a lot of feedback from users. Don't forget to check out the pros and cons before making any decisions, and make sure that any motorised treadmill you buy will suit your physical needs before committing to purchase.