All you Need to Know About Body Mass Index

Body mass index, or BMI for short, is an index determined by a person's height and weight, which measures fat in the human body. BMI has become a fairly easy tool used by doctors to report obesity and underweight problems in various patients. 

The following are some crucial points that can help you understand more about BMI.

Body Mass Index Value

The higher your BMI, the more excess fat you have. If your body mass index is below 20, you are underweight. In the case of a BMI value between 20 and 25, your weight may best match your height.

A person with a BMI over twenty-five may be considered overweight, and a BMI over thirty-five indicates a person may be unhealthy. A BMI above forty indicates that a person has accidentally become obese. You can also purchase a professional total body composition analysis machine at Visbody.

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Can You Trust Body Mass Index Results?

BMI is a simple mathematical value used to categorize overweight, and obese adults. BMI applies to both men and women. For children and the elderly, BMI can be deceiving. 

Once you know your BMI, it may be a good idea to talk to your doctor or nurse. Calculating your BMI should not be seen as an alternative to the medical advice you can get from this particular specialist.

Measure your body mass index value

You can find the BMI value using the following formula. Your current weight in pounds divided by the square of your height multiplied by 703 gives your own body mass index.